February 2, 2016

Open Your Heart Meditation

Open Your Heart Meditation

This is a beautiful meditation, a second in the series, that will help you find peace in your heart to find harmony. Let Dr. Eva’s calming voice bring you back to center in less than 10 minutes.

Foundations of Mastering Resilience Program

.SELF PACED 10 WEEK DIY PROGRAM BY DR. EVA SELHUB

. Foundations of Mastering Resilience is a research-backed, scientifically grounded, and leadership-focused program designed by Dr. Eva Selhub. This comprehensive program transforms how professionals respond to stress, build emotional intelligence, and lead with strategic clarity. The course empowers individuals to move beyond burnout into a state of sustainable resilience, enabling peak performance even during challenging circumstances.
Learn More

Related articles

The Paradox of Excellence: Why High Performers Need Coaches More Than Anyone Else?

, , , , , , , , , , , , , , , , , , , , , ,
/
October 13, 2025
EVA SELHUB, MD

8 Myths About Menopause We Can All Stop Believing Right Now

,
/
May 27, 2018
Be The Best Leader You Can Be! Using Stress to Your Advantage

Be The Best Leader You Can Be! Using Stress to Your Advantage

, , ,
/
December 8, 2017

Here is What the Science Says About Health & Spirituality

,
/
August 6, 2017
Your Body on Nature

A Doctor Explains How to Take Advantage of the Healing Powers of Nature

,
/
June 10, 2017

The Real Reason You’re Tired, Cranky, & Anxious

, ,
/
April 30, 2017
Remembering: We Are All Energy

Save Your Health, Put Down the Smartphone and Get Away to Nature

, , , ,
/
March 17, 2017
Why It's a Good Idea to Go On a Retreat

Why It’s a Good Idea to Go On a Retreat

/
February 1, 2017

Five Minutes of Grace

/
November 9, 2016
Pets and Your Health

Pets and Your Health

/
August 29, 2016
How Being Happy Will Help You Live Longer

How Being Happy Will Help You Live Longer

/
August 15, 2016
Politics, Bad News, Vicarious Trauma & Your Health

Politics, Bad News, Vicarious Trauma & Your Health

/
July 22, 2016