Here is What the Science Says About Health & Spirituality

Over the past couple of decades, scientists have taken an interest in examining the effects of spirituality on health. And indeed, the growing evidence points to the idea that greater spirituality correlates with better mental health regardless of religion and healthy behaviors. In fact, studies show that a spiritual outlook of some kind makes humans…


Remembering: We Are All Energy

Save Your Health, Put Down the Smartphone and Get Away to Nature

Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information and we, as a society, has become addicted to the screen, with the lure of instant screen-based information being over-powering, just like the lure of…