Decision Making, Uncertainty & Resilience
Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain…
DetailsImagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain…
DetailsWe now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we drive…
DetailsWhether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through…
DetailsWhen it comes to your health, it’s important to get your fat facts straight. And this is easier said than done, as there’s a lot of misinformation out there about…
DetailsNewsflash! Carbohydrates are more likely to be culprits in the development of heart disease, obesity or diabetes, not fats
DetailsHere are five simple exercises for you to help engage those nerve cells and open your heart
DetailsEvidence now suggests that sticking to a healthy diet, which is characterized by high consumption of fish, olive oil, and vegetables (and moderate wine) has been shown to have a…
DetailsIn this day and age, you probably have been told that inflammation is bad. What you may not know is why inflammation happens in the first place, why it is…
DetailsEven though legalization of marijuana is on the rise in the United States, the number of physicians who prescribe it is still quite low. Many are unsure of what dosages…
DetailsI’ve been in practice as a doctor for over 20 years, and I can tell you this: No two women are alike, and no two women will experience menopause in…
DetailsIf you want to know more about low carbohydrate diets, their benefits and mistakes, check out this article, in which I am interviewed: https://www.dietspotlight.com/low-carb-diet/
DetailsAccording to the National Alliance on Mental Illness, approximately one in five adults in the United States – approximately 43.8 million – experiences mental illness in a given year and approximately one in 25 adults in the United States – 9.8 million – experiences a serious mental illness in a given year that substantially interferes with or limits their ability to do normal activities.
DetailsIt’s that time of the year! Bring on the eggnog, cookies, turkey, and holiday pies—with a side of weight gain, bloating, heartburn, and irritability! We can laugh about it, but on a more serious note, it can sometimes feel impossible to enjoy the holidays without gaining weight and feeling poorly.
DetailsWhile many of you are looking forward to gaining an hour of sleep this weekend, your body may not be so excited about it, as its internal rhythm will want to take about a week or so to adjust to the confusion of the time change.
DetailsStress is part of life. You can’t get around it. If you did manage to get around it, you would likely be dead. You actually need stress to live. Without…
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