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Dr. Eva Selhub delivers engaging, science-backed insights on resilience, wellness, and peak performance.
For high-performing leaders, entrepeneurs and founders, Dr. Eva Selhub offers elite coaching that transforms stress into clarity, resilience, and peak performance.
Dr. Eva’s Blog
In 2015, I wrote a piece for Harvard Health titled “Nutritional Psychiatry: Your Brain on Food”that introduced many readers to a then-emerging field: the science connecting what we eat to how…
Your Nervous System’s Best Investment — Part 4 of 4 By Eva Selhub, MD Over the past few weeks, we have been exploring how the nervous system, as a living…
Your Nervous System’s Best Investment — Part 3 of 4 By Eva Selhub, MD Think back to a moment when you felt at your best — a time when everything…
Your Nervous System’s Best Investment — Part 2 of 4 By Eva Selhub, MD It is Sunday evening, but it feels like you are already in Monday. The week ahead…
By Eva Selhub, MD The nervous system invests in love as a biological strategy. The brain has one primary directive: maintain balance, or restore it as quickly as possible. Every…
What Kindness Does to Your Brain | Micro-Habits That Rewire Leadership You are three hours into back-to-back meetings, the third escalation email of the day just arrived, and someone on…
Dr. Eva’s Books
Dr. Eva Selhub, MD – Resiliency Expert
Innovative and results-driven executive advisor with over 20 years of experience in leadership development, resilience training, integrative health consulting, and teaching at Harvard Medical School.
