Dr. Eva’s Services
Dr. Eva Selhub delivers engaging, science-backed insights on resilience, wellness, and peak performance.
Dr. Eva’s Blog
Most people think seasonal changes mean switching wardrobes and adjusting thermostats. The effects of season change on humans run much deeper than we realize—affecting approximately 5% of adults in the US who…
One-third of college students struggle with sleep quality issues. This alarming statistic shows how sleep plays a vital role in our wellness and resilience in today’s ever-changing world. My research and…
Mental Health Awareness Month dates back to 1949, but Americans face a growing crisis today. The National Institute of Mental Health reports that men are substantially less likely to get…
Mindfulness and emotional intelligence surpass traditional management approaches when it comes to creating exceptional leaders. The evidence is clear – a 2012 study demonstrated that just eight weeks of mindfulness training…
Face it: The human mind is designed to connect. When we lose face-to-face interactions, we lose something fundamental to our professional success. Emotional intelligence training isn’t merely a corporate buzzword—it’s the difference…
Burned out at work? You’re far from alone. The numbers tell a shocking story: 70% of C-suite leaders actively consider leaving their positions for roles that better support their well-being.…
Dr. Eva’s Books
Dr. Eva Selhub, MD – Resiliency Expert
Innovative and results-driven executive advisor with over 20 years of experience in leadership development, resilience training, integrative health consulting, and teaching at Harvard Medical School.
