Chronic, unmanaged stress—at work, at home, or in other areas of life—can lead to burnout.

Burnout For Dummies shows you the way toward understanding and overcoming this all-to-common condition of modern life.

Many of us find ourselves living in a state of constant resignation, which sucks the joy out of life and can be detrimental to our physical health.

The tips and exercises in this book can help you minimize stress, become more resilient and create a happier, healthier, and more satisfying life.

Mindfulness and resilience guru Dr. Eva Selhub offers a science-based plan that you can use to destress, build inner resources and coping skills, and start enjoying life (and work) again.

There’s a solution to the struggle of anxiety, exhaustion and stress: resilience! In Resilience For Dummies, Dr. Eva Selhub―former Harvard Medical School instructor and director of the Benson Henry Institute for Mind-Body Medicine at the Massachusetts General Hospital for six years―outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives.

Dr. Selhub explains why the six pillars of resilience–physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team–are crucial to flourishing and thriving in the face of adversity, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives.

In Resilience For Dummies:

• Learn how genetics, education, and culture contribute to resilience
• Avoid learned helplessness and the victim mindset
• Harmonize stress and make it work for you
• Clear negative emotions and find your bliss
• Build up your physical, mental, and spiritual muscles

Dr. Selhub’s six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment.

Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include:

• Understanding the stress response and negative emotions
• Uncovering your deep triggers
• Mindfulness to calm your madness
• Finding your power
• And more!

Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.

Dr. Eva Selhub’s newest book, Your Health Destiny, represents the culmination of her 20 years of practice in medicine with her experience in working with more esoteric healing traditions.

There’s no way around it: The human body is designed to get sick. But because your body takes its cues from your thoughts and emotions – and not the other way around – you can take control of your health, rather than letting your health take control of you.

After treating thousands of patients with a myriad of health problems— from heart disease and cancer to depression and anxiety — Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduces your reliance on conventional medicine but, more importantly, prevents and reverses all types of disease before they can take root.

Adversity is a rule, not an exception. There is no way around it, and in fact, the body and mind are designed to handle stress and to use stress to get stronger and more vibrant, when done in balance, an ability that is lost when the mind is not attuned to the body and to the surrounding environment, and when your spirit is not aligned with your mind. When balance and the mind-body-spirit connection are lost, pathological consequences arise, be it deteriorating health, failing relationships, poor business decisions or strategic thinking.

Whether you are an individual trying to manage health problems, life difficulties, relationship issues or an organization attempting to find strategies and solutions to succeed in changing times, Dr. Selhub will use her laser coaching abilities, scientific knowledge, and spiritual guidance, to hone in quickly and efficiently on the core problems, and guide you to activate the six pillars of resilience, discover your spiritual direction and purpose, to enable you or your organization to thrive:

• Physical vitality and vigor
• Mental and emotional clarity and equilibrium
• Spiritual awareness and purpose
• Relationship balance and social support
• Team leadership and culture

TESTIMONIAL from Bob

“Dr. Eva delivered an amazing presentation on stress, leadership and resilience.  She captivated our audience of senior executives with her dynamic presentation skills and compelling message.  Merging science with engaging real life examples she outlined a clear path that leaders can follow to change and achieve resilience.  Her message is thought provoking, motivational and immediately applicable.”

Bob Hogan, Operating Partner, The Sterling Group

TESTIMONIAL from Raymond

“Working with Dr. Eva has changed my life in just a few months.  She helped me design and implement a program that has transformed my overall health and energy level.  I’ve lost more than 80 pounds by shifting my approach to diet and exercise based on her guidance.   She clarified the obstacles that were blocking my path to health and resilience and then gave me a plan that I could actually follow.  The results are amazing!”

Raymond Keene, Officer of the Most Excellent Order of the British Empire, International Chess Grandmaster

Dynamic Presentations

Captivate your audience with Dr. Eva’s powerful energy, vast knowledge & gift to translate esoteric or complex information into practical, understandable, life-enhancing guidance. Her dynamic presentations inspire, challenge & motivate participants to not only activate their five pillars of resilience, but also enhance their creative potential, leadership skills, & relationships for good.

Engaging Programs

Head over to the online store and browse through Dr. Eva’s collection of empowering, engaging audio and online programs that will bring you back into balance, self-awareness and improved well-being. Guided meditations, healing music, and online programs full of practical and spiritual guidance will harness the power of your mind to claim your health, feel good, be happy

Laser Consulting, Coaching & Spiritual Direction

Move beyond limiting beliefs and ideas, achieve optimal resilience, and discover your spiritual direction and purpose. Sign up for truly transformative coaching or consulting with Dr. Eva today.  Dr. Eva will laser in on the obstacles that are getting in your way or your organizations way of achieving optimal resilience. helping you and your leaders improve their presence, ability to lead, and feel purposeful.