Dr Eva SelhubDr. Eva Selhub is an internationally recognized resilience expert, physician, author, speaker and consultant, guiding individuals and organizations to achieve optimal resilience and to use adversity to thrive, rather than dive. She engages her clients and her audiences with her powerful energy, words of wisdom, mindfulness practices and scientific knowledge to be empowered to discover the innate intelligence of the body to maximize awareness and the capacity to thrive in the face of adversity.

Dr. Selhub coaches individuals to achieve better health, improved relationships, enhanced creativity, enhanced adaptability and fitness, improved communication and strategic thinking.   by teaching them to activate the five pillars of resilience: Physical, Mental, Spiritual, Relationship, and Team.

What to expect
  • Master the art of using stress before it uses you.
  • Move beyond negative beliefs and habits and adopt resilient models for coping and for health/life success.
  • Maneuver through relationship challenges and discover transformation and healing.
  • Improve innovative, creative and strategic thinking.
  • Learn to harness your natural ability to heal from physical or emotional ailments.
  • Discover inner stillness.
  • Develop mindfulness and meditation practice
What Others are Saying

Dr. Eva’s approach takes modalities from science, medicine, cognitive behavior therapy, psychology, mediation and spirituality and combines them in an easy to follow program that promotes active healing, growth and well being.

Jill S.

Dr. Eva has helped me not only cope, but begin to thrive, in ways I would not have thought possible. My relationships and outlook on life have both improved immeasurably in large part due to the guidance, teaching and loving care I have received during our work together.

Jeff
Coaching Options
Initial Consultation

With her ability to laser in on your core issues and obstacles, Dr. Selhub will evaluate your five pillars of resilience and identify your areas of strength and weakness.  She will review stress physiology and begin you on the path to understanding  your body’s signals and your mind’s negative stories that sabotage your behaviors, choices, relationships and ultimately, your ability to be healthy and successful.

Dr. Selhub will give you an initial plan to follow.

Initial Consultation

Contact Dr. EvaSign up
Coaching in Three

With her ability to laser in on your core issues, Dr. Selhub will guide you to overcome obstacles, learn how to utilize stress to your advantage, improve personal growth, find balance within despite stress and chaos, and to enhance professional accountability as you expand upon your personal and team commitments.

This three month package begins with an initial consultation followed by biweekly sessions over a three month period.  During this time period, Dr. Selhub will coach you to cultivate your five pillars of health, improving nutrition, exercise plans, mindfulness, develop a meditation practice, initiate change to meet goals, self awareness and professional accountability.

You will also receive a free download to her meditation CD “Meditations for Life, Love, and Flow” done in cooperation with renowned musician and sound healer, Steven Halpern, as well as a free download of The Seven-Day Filter Diet.

Individuals who choose this package will receive regular check-ins via email or phone from Dr. Selhub.

3 Month Coaching Package

Contact Dr. EvaSign up
Coaching in Six

The six month package is recommended mostly because it takes time for behavior changes to take place, for new habits to form and for individuals to see the positive benefits of their improved fitness levels of the five pillars of resilience.

Individuals receive biweekly coaching over the six month period and also receive a free download to her meditation CD “Meditations for Life, Love, and Flow” done in cooperation with renowned musician and sound healer, Steven Halpern, as well as a free download of The Seven-Day Filter Diet.

Individuals who choose this package will receive check-in emails from Dr. Selhub, and have email access to Dr. Selhub for questions and concerns.

6 Month Coaching Package

Contact Dr. EvaSign up