This is a beautiful moonlight meditation that will help you find peace while also helping you let go of negative emotions. Let Dr. Eva’s calming voice bring you back to center in less than 10 minutes. You can close your eyes or simply gaze at the beautiful photos. Let go and relax.
Author: Dr. Eva Selhub
https://www.drselhub.com/ Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.
Thank you. This was very relaxing. I like your voice by itself without the music. I know Stephen Halpern is good but his music for me is jarring, rather than relaxing. The high notes on the piano are just not calming for me.
That was beautiful! Thank you!
This is great! I usually meditate to my Samsara timer but your voice and instructions are on point.
Thank you for sharing.