From a board-certified internist and Lecturer in Medicine at Harvard Medical School, comes a scientifically proven mind-body prescription that will help you prevent disease, bounce back from illness, and manage life’s ups and down—all while achieving a greater sense of well-being, now and for the rest of your life.
There’s no way around it: The human body is designed to get sick. Illness is the body’s way of calling attention to a bigger problem. Aches and pains—whether annoying or debilitating, acute or chronic— mean that something’s out of balance. What they don’t mean is that you’re not in control. Because your body takes its cues from your thoughts and emotions—and not the other way around—you can take control of your health, rather than letting your health take control of you.
In Your Health Destiny, Dr. Eva Selhub shows you how. After treating thousands of patients with a myriad of health problems— from heart disease and cancer to depression and anxiety— Dr. Selhub discovered that simple and easy-to-implement shifts in lifestyle, attitude, and overall approach to stress not only reduces your reliance on conventional medicine but, more importantly, prevents and reverses all types of disease before they can take root. Proactive and prescriptive, this revolutionary program will help you prevent disease, bounce back from illness, and manage life’s ups and downs—all while achieving a greater sense of well-being, now and for the rest of your life.
Eva Selhub has written a guide that is persuasive and eminently practical in pointing the choices that make a substantive difference in maintaining or re=covering good health, and she has done it in a manner that shows the reader precisely how to develop “the systems your body and mind need to stay strong and vibrant.”
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Your health is indeed your destiny! You control it with your attitudes, habits and activities. At least 85% of all diseases are results of your choices. Choose wisely from the many great prescriptions in this important book.
We have a tendency these days of giving our health over to our genes and other factors beyond our control. The key insight of Your Health Destiny is that our health is not fixed, but can be constructed by the decisions and choices we confront every day.
Your Health Destiny awakens us from our misguided passive reliance upon pharmaceutical remedies that so often fall short. Selhub’s empowering text will transform your perspective, providing the tools to actively and fundamentally change your destiny as it relates to health, disease resistance, and longevity.
