Coaching in 6


  • Work with Dr. Selhub for 6 months to optimize resilience.
  • Enhance physical, mental and spiritual health.
  • Improve relationships.
  • Become a more effective leader.


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The six month package is recommended mostly because it takes time for behavior changes to take place, for new habits to form and for individuals to see the positive benefits of their improved fitness levels of the five pillars of resilience.

Individuals receive biweekly coaching over the six month period and also receive a free download to her meditation CD “Meditations for Life, Love, and Flow” done in cooperation with renowned musician and sound healer, Steven Halpern, as well as a free download of The Seven-Day Filter Diet.