Choose to be The New Strong today! Strengthen your body’s natural ability to heal and discover your core strength and resilience. The stress in your life can motivate you or annihilate you. You get to choose. You can choose to access the resources your mind and body need and discover that you can stay strong and vibrant, despite stress and hardship. I can show you how!

Workshops & Retreats

Workshops and retreats guide participants through the hard science behind the physical benefits of deliberately shifting into a place of love and proactively creating the bonds they need. Read more . . .

choose happy be healthy

Choose Happy, Be Healthy!

A new 8-week program designed to help you develop resilience and use stress to your advantage is now available. Discover your own natural ability to cope with stress and strengthen your ability to heal. Learn more . . .

Speaking Engagements

In my speaking engagements I introduce participants to a set of simple practices that allows them to find inner stillness, enabling the neurobiology of the body and mind into a state of flow and resilience. Read more . . .