Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life. Instead, it’s about knowing that you’ll be met with adversity and that when it happens, you’ll be prepared to take it on, learn from it, and become stronger as a result. In other words, resilience is…
As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male adult should take in about 30 to 38 grams of fiber a day and for women the recommendation is 21 to 25 grams. And although…
Before I start, I want to make something clear: Your ideal body weight does not translate into being skinny or getting back to the size you were in high school. Instead, it’s about being healthy and minimizing any risks for health problems—especially if you are genetically predisposed, like diabetes, high blood pressure, heart disease, autoimmune…
Unfortunately, due to the design of the female genital tract, women are more likely to get urinary tract infections (UTIs) than men. And for some women it’s a constant battle—especially after menopause or if they have a pre-existing condition like diabetes. This can really affect quality of life, as symptoms of a UTI can include…
If you’re like many people, you spend a large part of your life on your computer, watching TV, and skimming or checking your smartphone, driving in your car, and sitting at your desk looking at a screen. You rarely get out into nature. And while you may realize that this isn’t healthy, you simply don’t…
Ahhh. The smell of spring! Don’t you just love it? Oh wait. You haven’t noticed a thing because you’re glued to your smartphone—even when crossing the street. If you’re like most people in the United States, your own a smartphone and you’re addicted to it. Did you know that 64 percent of American adults own…
While I’m not advocating for drinking too much alcohol, the reality is that people drink—and they often drink too much or at least more than the body can handle without symptoms the next day. You may, for example, notice that you get headaches and brain fog the day after drinking one or two alcoholic beverages…
This post was originally written for mindbodygreen.com A dear friend called me worried the other day, wondering if she was at risk for having a heart attack because she took ibuprofen once or twice a month for migraines. She was asking because the media had reported on a recent study warning that people who took…
Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information and we, as a society, has become addicted to the screen, with the lure of instant screen-based information being over-powering, just like the lure of…
