Decision Making, Uncertainty & Resilience
Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain…
Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.
Six Functional Foods to Regenerate Your Health
We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we drive…
Ever Go Through Stages When You’re Hungry ALL The Time? Here’s Exactly What To Do
Whether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through…
Confused By Good & Bad Fats? Here Are 6 Rules To Live By
When it comes to your health, it’s important to get your fat facts straight. And this is easier said than done, as there’s a lot of misinformation out there about…
5 Rules of Engagement to Beat Stress and Stay Creative
Here are five simple exercises for you to help engage those nerve cells and open your heart
Eat Your Way into Healthier Blood Vessels
Evidence now suggests that sticking to a healthy diet, which is characterized by high consumption of fish, olive oil, and vegetables (and moderate wine) has been shown to have a…
How to Beat Inflammation
In this day and age, you probably have been told that inflammation is bad. What you may not know is why inflammation happens in the first place, why it is…
Will This Hemp-Based Oil Replace Opioids & OTC Pain Relievers?
Even though legalization of marijuana is on the rise in the United States, the number of physicians who prescribe it is still quite low. Many are unsure of what dosages…
8 Myths About Menopause We Can All Stop Believing Right Now
I’ve been in practice as a doctor for over 20 years, and I can tell you this: No two women are alike, and no two women will experience menopause in…
Low Carbohydrate Diets, their Benefits and Mistakes
If you want to know more about low carbohydrate diets, their benefits and mistakes, check out this article, in which I am interviewed: https://www.dietspotlight.com/low-carb-diet/