Decision Making, Uncertainty & Resilience
Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain…
Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain…
We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we drive…
Whether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through…
When it comes to your health, it’s important to get your fat facts straight. And this is easier said than done, as there’s a lot of misinformation out there about…
Here are five simple exercises for you to help engage those nerve cells and open your heart
Evidence now suggests that sticking to a healthy diet, which is characterized by high consumption of fish, olive oil, and vegetables (and moderate wine) has been shown to have a…
In this day and age, you probably have been told that inflammation is bad. What you may not know is why inflammation happens in the first place, why it is…
Even though legalization of marijuana is on the rise in the United States, the number of physicians who prescribe it is still quite low. Many are unsure of what dosages…
I’ve been in practice as a doctor for over 20 years, and I can tell you this: No two women are alike, and no two women will experience menopause in…
If you want to know more about low carbohydrate diets, their benefits and mistakes, check out this article, in which I am interviewed: https://www.dietspotlight.com/low-carb-diet/