Who’s Got Your Back?
Sustainable living implies that one attempts to reduce the burden on the Earth’s and one’s own resources.
Breastly Healthy
The problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.
Purpose = Pain Relief
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.
Got PEOPLE?
This past week, I got to experience being coached/judged and this is what I learned: PEOPLE help you strive for excellence.
Keep Moving!
I recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.
Getting Out of My Own Way
I finally figured out how to get out of my own way.
Will Sex Bring You Love Singles?
Intimacy, especially when it involves sexual intercourse, leads to release of the hormone, oxytocin.
Journey to Fitness & Resilience (part 3)
So, according to my aches and pains, it seems I am still alive and still going to CrossFit. The last I checked, I am still showing up.
Journey to Fitness & Resilience (part 2)
After the first week at CrossFit, I wasn’t sure I was going to make it through the entire month.
Spirituality—What’s the big deal?
The term “spirituality” has gotten a bad rap, I think, over the past decade.