8 Myths About Menopause We Can All Stop Believing Right Now
I’ve been in practice as a doctor for over 20 years, and I can tell you this: No two women are alike, and no two women will experience menopause in…
Be The Best Leader You Can Be! Using Stress to Your Advantage
A Lawyer’s Guide to Physical, Mental, Emotional and Spiritual Wellness: Staying Physically, Mentally, Emotionally and Spiritually Healthy! Using Stress to Your Advantage Eva Selhub, MD Eva Selhub, MD; Guiding you…
Here is What the Science Says About Health & Spirituality
Over the past couple of decades, scientists have taken an interest in examining the effects of spirituality on health. And indeed, the growing evidence points to the idea that greater…
A Doctor Explains How to Take Advantage of the Healing Powers of Nature
If you’re like many people, you spend a large part of your life on your computer, watching TV, and skimming or checking your smartphone, driving in your car, and sitting…
The Real Reason You’re Tired, Cranky, & Anxious
Ahhh. The smell of spring! Don’t you just love it? Oh wait. You haven’t noticed a thing because you’re glued to your smartphone—even when crossing the street. If you’re like…
Save Your Health, Put Down the Smartphone and Get Away to Nature
Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information…
Why It’s a Good Idea to Go On a Retreat
A recent study published in the January issue of the Journal of Psychosomatic Research reported that meditation retreats are moderately to largely effective
Five Minutes of Grace
Nature just as soon lets a forest fire burn as a flower bloom. It’s not personal. Which makes it that much more unsettling, because there is no fighting mother nature.…
Pets and Your Health
It is likely that a major contributor to why pets offer such health benefits is that loving or enjoy the company of your pet raises oxytocin levels.
How Being Happy Will Help You Live Longer
If they end game is living longer and being more happy, what will you choose?