Ever Go Through Stages When You’re Hungry ALL The Time? Here’s Exactly What To Do

Whether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through periods of time when we’re hungry—all. the. time. And it can be an internal debate: Should you give in or not? It’s never a good…

If You Do Only One Thing For Your Anxiety - Make It This

If You Do Only One Thing For Your Anxiety – Make It This

According to the National Alliance on Mental Illness, approximately one in five adults in the United States – approximately 43.8 million – experiences mental illness in a given year and approximately one in 25 adults in the United States – 9.8 million – experiences a serious mental illness in a given year that substantially interferes with or limits their ability to do normal activities.

Here is What the Science Says About Health & Spirituality

Over the past couple of decades, scientists have taken an interest in examining the effects of spirituality on health. And indeed, the growing evidence points to the idea that greater spirituality correlates with better mental health regardless of religion and healthy behaviors. In fact, studies show that a spiritual outlook of some kind makes humans…

Remembering: We Are All Energy

Save Your Health, Put Down the Smartphone and Get Away to Nature

Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information and we, as a society, has become addicted to the screen, with the lure of instant screen-based information being over-powering, just like the lure of…