Six Functional Foods to Regenerate Your Health
We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we drive…
Ever Go Through Stages When You’re Hungry ALL The Time? Here’s Exactly What To Do
Whether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through…
The Fat vs. Sugar Battle
Newsflash! Carbohydrates are more likely to be culprits in the development of heart disease, obesity or diabetes, not fats
Will This Hemp-Based Oil Replace Opioids & OTC Pain Relievers?
Even though legalization of marijuana is on the rise in the United States, the number of physicians who prescribe it is still quite low. Many are unsure of what dosages…
If You Do Only One Thing For Your Anxiety – Make It This
According to the National Alliance on Mental Illness, approximately one in five adults in the United States – approximately 43.8 million – experiences mental illness in a given year and approximately one in 25 adults in the United States – 9.8 million – experiences a serious mental illness in a given year that substantially interferes with or limits their ability to do normal activities.
Your Definitive Guide To Avoiding Holiday Weight Gain
It’s that time of the year! Bring on the eggnog, cookies, turkey, and holiday pies—with a side of weight gain, bloating, heartburn, and irritability! We can laugh about it, but on a more serious note, it can sometimes feel impossible to enjoy the holidays without gaining weight and feeling poorly.
Here’s How To Help Your Body Adjust So You’re Not Tired All The Time
While many of you are looking forward to gaining an hour of sleep this weekend, your body may not be so excited about it, as its internal rhythm will want to take about a week or so to adjust to the confusion of the time change.
Here is What the Science Says About Health & Spirituality
Over the past couple of decades, scientists have taken an interest in examining the effects of spirituality on health. And indeed, the growing evidence points to the idea that greater…
The Real Reason You’re Tired, Cranky, & Anxious
Ahhh. The smell of spring! Don’t you just love it? Oh wait. You haven’t noticed a thing because you’re glued to your smartphone—even when crossing the street. If you’re like…
Save Your Health, Put Down the Smartphone and Get Away to Nature
Did you know, that compared to 1980, we cram in an extra 4.4 hours per day of information consumption outside of work? Our brain is actually wired to seek information…