I am often asked by clients and friends how they can get over and heal from the loss or death of a loved one.
Did you know, musculoskeletal disorders are the leading cause of disability in the United States and in people over 50 years of age in developed countries?
What exactly is or was your goal? To get skinny or to be healthy?
I went to visit my family the other day to watch movies and eat homemade popcorn.
If you are like most North Americans, you spent the majority of your day inside, in a car, in an office, at a computer, or on your smart phone.
It’s normal to experience stress. What isn’t normal for the body is not having the chance to recuperate from stress.