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Eat Your Way into Healthier Blood Vessels

Physical Care, ResilienceBy Dr. Eva Selhub, MDOctober 4, 201817 Comments

[vc_row][vc_column][vc_column_text]Evidence now suggests that sticking to a healthy diet, which is characterized by high consumption of fish, olive oil, and vegetables (and moderate wine) has been shown to have a positive effect on blood vessel function.   In my experience as a clinician for over 20 years, I have found this to be true. I…

How To Create A Detox Cleanse That's ACTUALLY Healthy: A Doctor Explains

How to Beat Inflammation

Physical CareBy Dr. Eva Selhub, MDOctober 2, 20181 Comment

In this day and age, you probably have been told that inflammation is bad. What you may not know is why inflammation happens in the first place, why it is harmful, and what you can do about it.   Here is what you need to know.   Inflammation is a process the body uses to…

6 Risk Factors and Solution for Preventing Heart Disease

6 Risk Factors and Solution for Preventing Heart Disease

Integrating Medical Care, Physical CareBy Dr. Eva Selhub, MDSeptember 1, 20161 Comment

Did you know that by 2005, the total number of cardiovascular disease (CVD) deaths (mainly coronary heart disease,

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