The Five Pillars of Resilience
Optimal resilience has nothing to do with avoiding stress, disease, hardship or failures in life, bur rather with knowing that you will meet with adversity in life and when…
Here’s How To Tell You’re At Your Happy Weight
Before I start, I want to make something clear: Your ideal body weight does not translate into being skinny or getting back to the size you were in high school.…
Frequent UTIs? Here’s Exactly How To Prevent Them Naturally
Unfortunately, due to the design of the female genital tract, women are more likely to get urinary tract infections (UTIs) than men. And for some women it’s a constant battle—especially…
A Doctor Explains How to Take Advantage of the Healing Powers of Nature
If you’re like many people, you spend a large part of your life on your computer, watching TV, and skimming or checking your smartphone, driving in your car, and sitting…