Optimal resilience has nothing to do with avoiding stress, disease, hardship or failures in life, bur rather with knowing that you will meet with adversity in life and when you do, you will be prepared to take it on, learn from it, become stronger as a result of it, bounce back easily and thrive.…
Before I start, I want to make something clear: Your ideal body weight does not translate into being skinny or getting back to the size you were in high school. Instead, it’s about being healthy and minimizing any risks for health problems—especially if you are genetically predisposed, like diabetes, high blood pressure, heart disease, autoimmune…
Unfortunately, due to the design of the female genital tract, women are more likely to get urinary tract infections (UTIs) than men. And for some women it’s a constant battle—especially after menopause or if they have a pre-existing condition like diabetes. This can really affect quality of life, as symptoms of a UTI can include…
If you’re like many people, you spend a large part of your life on your computer, watching TV, and skimming or checking your smartphone, driving in your car, and sitting at your desk looking at a screen. You rarely get out into nature. And while you may realize that this isn’t healthy, you simply don’t…
