Dealing with Diet Sabotagers
Have you noticed that every time you attempt to eat healthy, live healthy or think healthy, someone you know and love sabotages your efforts?
6 Choices That Will Help You Stay Strong, Flexible and Happy As You Age
Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
3 Foods That Could Be Making You Anxious + How To Eat Your Way Calm
You may think that the stress in your life is just a result of your hectic schedule or financial worries.
4 Reasons You May Have Vitamin Deficiencies
Vitamin, and mineral deficiencies are more common than most may realize.
Joint Pain? It’s Your Attitude
Did you know, musculoskeletal disorders are the leading cause of disability in the United States and in people over 50 years of age in developed countries?
5 Tips for Understanding Stress
It’s normal to experience stress. What isn’t normal for the body is not having the chance to recuperate from stress.
Breastly Healthy
The problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.
Purpose = Pain Relief
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.