Have you noticed that every time you attempt to eat healthy, live healthy or think healthy, someone you know and love sabotages your efforts?
Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
You may think that the stress in your life is just a result of your hectic schedule or financial worries.
Vitamin, and mineral deficiencies are more common than most may realize.
Did you know, musculoskeletal disorders are the leading cause of disability in the United States and in people over 50 years of age in developed countries?
It’s normal to experience stress. What isn’t normal for the body is not having the chance to recuperate from stress.
The problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.