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Eva Selhub, MD
MindBody Expert, Resiliency Coach, Motivational Speaker
Eva Selhub, MDEva Selhub, MD
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  • Home
  • About
  • Books
    • Your Health Destiny
    • The Love Response
    • Your Brain on Nature
  • Services
    • Resilience Coaching & Spiritual Advising
    • Speaking
    • Writing
  • Online Store
  • Products
    • Reclaim Your Life 6-Week Online Course
    • Choose Happy! Choose Healthy!
    • Coaching “Take 5” Package
    • Resilience coaching 3 months
    • Finding Stillness
    • Initial Consultation
    • Meditations on Life, Love and Flow
    • Relax into Love
    • The 7-Day Filter Diet
    • Your 10-Day Challenge: Uncover the Vibrant YOU
  • Blog
  • Contact
  • Upcoming Events
  • Corporate Wellness

Tag Archives: healthy eating

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  2. Entries tagged with "healthy eating"

Six Functional Foods to Regenerate Your Health

Integrating Medical Care, Physical Care, ResilienceBy Dr. Eva SelhubJanuary 3, 201927 Comments

  We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we…

Ever Go Through Stages When You’re Hungry ALL The Time? Here’s Exactly What To Do

Integrating Medical Care, Physical Care, ResilienceBy Dr. Eva SelhubJanuary 3, 2019Leave a comment

Whether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through…

The Fat vs. Sugar Battle

Integrating Medical Care, Physical CareBy PeterJanuary 3, 20197 Comments

Newsflash! Carbohydrates are more likely to be culprits in the development of heart disease, obesity or diabetes, not fats

Eat Your Way into Healthier Blood Vessels

Physical Care, ResilienceBy Dr. Eva SelhubOctober 4, 201813 Comments

Evidence now suggests that sticking to a healthy diet, which is characterized by high consumption of fish, olive oil, and vegetables (and moderate wine) has been shown to have a…

How To Create A Detox Cleanse That's ACTUALLY Healthy: A Doctor Explains

How to Beat Inflammation

Physical CareBy Dr. Eva SelhubOctober 2, 20181 Comment

In this day and age, you probably have been told that inflammation is bad. What you may not know is why inflammation happens in the first place, why it is…

4 Signs You’re Eating Too Much Fiber (Yes, It Is Possible)

Physical CareBy Dr. Eva SelhubJune 24, 201740 Comments

As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male…

How To Break Through A Weight-Loss Plateau

How To Break Through A Weight-Loss Plateau: A Doctor Explains

Physical CareBy Dr. Eva SelhubJanuary 28, 20171 Comment

In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.

Eva Selhub, MD

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