Six Functional Foods to Regenerate Your Health
We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we…
Ever Go Through Stages When You’re Hungry ALL The Time? Here’s Exactly What To Do
Whether it’s due to hormonal fluctuations, changes in the seasons, shifts in the microbiome, or a concerted effort to snack less and maintain a healthier weight, we all go through…
The Fat vs. Sugar Battle
Newsflash! Carbohydrates are more likely to be culprits in the development of heart disease, obesity or diabetes, not fats
Eat Your Way into Healthier Blood Vessels
Evidence now suggests that sticking to a healthy diet, which is characterized by high consumption of fish, olive oil, and vegetables (and moderate wine) has been shown to have a…
How to Beat Inflammation
In this day and age, you probably have been told that inflammation is bad. What you may not know is why inflammation happens in the first place, why it is…
4 Signs You’re Eating Too Much Fiber (Yes, It Is Possible)
As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male…
How To Break Through A Weight-Loss Plateau: A Doctor Explains
In the 25-plus years that I’ve worked in medicine, I’ve seen many changes and advances in the science of weight loss.