Prisoner of Image
Do you feel trapped in the image that you thought you had to create to be loved or valued?
Magic & Laughter in the Friendly Skies
As someone who travels a lot, having a good experience while flying is always a plus.
Getting To Feel Angry and Letting It Go
We all have the right to feel angry.
Facing the Darkness: Are You Truly Living or Scared of Dying?
I am contemplating the path it took me to want to live life fully rather than simply living life because I was scared of dying.
From Shame to Love: Self-Love in the Making
Many of the staff that work at Hopewell are individuals who have been through and are continuing through the substance abuse recovery process themselves.
Morning Bike Rides, Smiles & the Now
When any of us live in the state of a closed heart, we miss the miracles of the right now.
7 Ways to Use Stress Before it Uses You
When you experience stress, it is your body’s way of letting you know you are out of balance
3 Foods That Could Be Making You Anxious + How To Eat Your Way Calm
You may think that the stress in your life is just a result of your hectic schedule or financial worries.
Your Health Destiny Review-David Feinstein, PhD
The controversial premise of this book is that “health, happiness, and strength are a result of the affirmative choices we make”.
8 Tips for Dealing With the Loss of a Loved One
I am often asked by clients and friends how they can get over and heal from the loss or death of a loved one.