In today’s dynamic work environments, we often hear that leaders need to be strong, decisive, and goal-oriented. While these traits are indeed important, one aspect of leadership is frequently overlooked—the ability to be self-aware and to feel. Many of us think of emotions as something to be controlled or even avoided, especially in professional settings.…
Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain and a wrong decision by you, could have a tremendous negative impact on your company. How do you handle the situation? Decision making under uncertainty…
I’ve been in practice as a doctor for over 20 years, and I can tell you this: No two women are alike, and no two women will experience menopause in the same way. Interestingly, in my experience, women tended to fall into two camps: One group is looking forward to menopause since their “mom breezed…
According to the National Alliance on Mental Illness, approximately one in five adults in the United States – approximately 43.8 million – experiences mental illness in a given year and approximately one in 25 adults in the United States – 9.8 million – experiences a serious mental illness in a given year that substantially interferes with or limits their ability to do normal activities.
While many of you are looking forward to gaining an hour of sleep this weekend, your body may not be so excited about it, as its internal rhythm will want to take about a week or so to adjust to the confusion of the time change.
Stress is part of life. You can’t get around it. If you did manage to get around it, you would likely be dead. You actually need stress to live. Without stress, you would not get up in the morning, get to work on time, put food on the table, or shift positions when you are…
A Lawyer’s Guide to Physical, Mental, Emotional and Spiritual Wellness: Staying Physically, Mentally, Emotionally and Spiritually Healthy! Using Stress to Your Advantage Eva Selhub, MD Eva Selhub, MD; Guiding you to the best version of you through my 6 pillars of health” Learn more at ; Author of, Your Health Destiny, The Love Response and…