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Eva Selhub, MD
MindBody Expert, Resiliency Coach, Motivational Speaker
Eva Selhub, MDEva Selhub, MD
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  • Home
  • About
  • Books
    • Your Health Destiny
    • The Love Response
    • Your Brain on Nature
  • Services
    • Resilience Coaching & Spiritual Advising
    • Speaking
    • Writing
  • Online Store
  • Products
    • Reclaim Your Life 6-Week Online Course
    • Choose Happy! Choose Healthy!
    • Coaching “Take 5” Package
    • Resilience coaching 3 months
    • Finding Stillness
    • Initial Consultation
    • Meditations on Life, Love and Flow
    • Relax into Love
    • The 7-Day Filter Diet
    • Your 10-Day Challenge: Uncover the Vibrant YOU
  • Blog
  • Contact
  • Upcoming Events
  • Corporate Wellness

Tag Archives: diet

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  2. Entries tagged with "diet"

Six Functional Foods to Regenerate Your Health

Integrating Medical Care, Physical Care, ResilienceBy Dr. Eva SelhubJanuary 3, 201927 Comments

  We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we…

The Fat vs. Sugar Battle

Integrating Medical Care, Physical CareBy PeterJanuary 3, 20197 Comments

Newsflash! Carbohydrates are more likely to be culprits in the development of heart disease, obesity or diabetes, not fats

How To Create A Detox Cleanse That's ACTUALLY Healthy: A Doctor Explains

How to Beat Inflammation

Physical CareBy Dr. Eva SelhubOctober 2, 20181 Comment

In this day and age, you probably have been told that inflammation is bad. What you may not know is why inflammation happens in the first place, why it is…

4 Signs You’re Eating Too Much Fiber (Yes, It Is Possible)

Physical CareBy Dr. Eva SelhubJune 24, 201740 Comments

As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male…

Is Your Metabolism Flexible

Here’s How To Tell You’re At Your Happy Weight

Physical CareBy Dr. Eva SelhubJune 10, 2017Leave a comment

Before I start, I want to make something clear: Your ideal body weight does not translate into being skinny or getting back to the size you were in high school.…

Eva Selhub, MD

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