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Six Functional Foods to Regenerate Your Health

Six Functional Foods to Regenerate Your Health

Integrating Medical Care, Physical Care, ResilienceBy Dr. Eva Selhub, MDJanuary 3, 201927 Comments

We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we drive through fast view venues to eat food that is processed and high in sugar to satisfy our addictions while our bellies grow. It is no…

The Fat vs. Sugar Battle

The Fat vs. Sugar Battle

Integrating Medical Care, Physical CareBy Dr. Eva Selhub, MDJanuary 3, 20197 Comments

Newsflash! Carbohydrates are more likely to be culprits in the development of heart disease, obesity or diabetes, not fats

How To Create A Detox Cleanse That's ACTUALLY Healthy: A Doctor Explains

How to Beat Inflammation

Physical CareBy Dr. Eva Selhub, MDOctober 2, 20181 Comment

In this day and age, you probably have been told that inflammation is bad. What you may not know is why inflammation happens in the first place, why it is harmful, and what you can do about it.   Here is what you need to know.   Inflammation is a process the body uses to…

4 Signs You’re Eating Too Much Fiber (Yes, It Is Possible)

Physical CareBy Dr. Eva Selhub, MDJune 24, 201746 Comments

As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male adult should take in about 30 to 38 grams of fiber a day and for women the recommendation is 21 to 25 grams. And although…

Is Your Metabolism Flexible

Here’s How To Tell You’re At Your Happy Weight

Physical CareBy Dr. Eva Selhub, MDJune 10, 2017Leave a comment

Before I start, I want to make something clear: Your ideal body weight does not translate into being skinny or getting back to the size you were in high school. Instead, it’s about being healthy and minimizing any risks for health problems—especially if you are genetically predisposed, like diabetes, high blood pressure, heart disease, autoimmune…

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