Six Functional Foods to Regenerate Your Health
We now live in a world where technology has taken over the need to be outdoors or connected to nature. We rarely move our bodies and to eat, we…
The Fat vs. Sugar Battle
Newsflash! Carbohydrates are more likely to be culprits in the development of heart disease, obesity or diabetes, not fats
How to Beat Inflammation
In this day and age, you probably have been told that inflammation is bad. What you may not know is why inflammation happens in the first place, why it is…
4 Signs You’re Eating Too Much Fiber (Yes, It Is Possible)
As you likely know, dietary fiber is important for your health, especially for your cardiovascular system, metabolic flexibility, gut health, and the stabilization of blood glucose levels. The average male…
Here’s How To Tell You’re At Your Happy Weight
Before I start, I want to make something clear: Your ideal body weight does not translate into being skinny or getting back to the size you were in high school.…