In a world that often emphasizes fear—whether through political institutions, media narratives, or rigid societal rules—it’s easy to slip into a mindset of separation and alienation. However, when we let fear guide our perceptions, we build walls around ourselves, and these walls, though invisible, can create tangible suffering. Many wise healers throughout history, such as…
As humans, we’ve consensually defined and accepted many truths: an apple is an apple, the sky is blue. But what if our realities are merely agreements? What if that ‘apple’ is, in another dimension, a tool for dental hygiene? Sounds far-fetched? Quantum physics, with its multiple realities and observer effects, hints at a more expansive…
Imagine you walk into your office on a Monday morning and are instantly alerted to an emerging problem that requires you to make a high-risk decision. The outcome is uncertain and a wrong decision by you, could have a tremendous negative impact on your company. How do you handle the situation? Decision making under uncertainty…
Over the past couple of decades, scientists have taken an interest in examining the effects of spirituality on health. And indeed, the growing evidence points to the idea that greater spirituality correlates with better mental health regardless of religion and healthy behaviors. In fact, studies show that a spiritual outlook of some kind makes humans…
Contrary to what many people think, resilience has nothing to do with avoiding stress, hardship, or failures in life. Instead, it’s about knowing that you’ll be met with adversity and that when it happens, you’ll be prepared to take it on, learn from it, and become stronger as a result. In other words, resilience is…
Optimal resilience has nothing to do with avoiding stress, disease, hardship or failures in life, bur rather with knowing that you will meet with adversity in life and when you do, you will be prepared to take it on, learn from it, become stronger as a result of it, bounce back easily and thrive.…