Keep Moving!
I recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.
Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.
Getting Out of My Own Way
I finally figured out how to get out of my own way.
Will Sex Bring You Love Singles?
Intimacy, especially when it involves sexual intercourse, leads to release of the hormone, oxytocin.
Journey to Fitness & Resilience (part 3)
So, according to my aches and pains, it seems I am still alive and still going to CrossFit. The last I checked, I am still showing up.
Journey to Fitness & Resilience (part 2)
After the first week at CrossFit, I wasn’t sure I was going to make it through the entire month.
Spirituality—What’s the big deal?
The term “spirituality” has gotten a bad rap, I think, over the past decade.
Your Body on Nature
I didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature with Naturopath, Dr. Alan Logan.
My Journey to Fitness and Resilience
It is no wonder that great athletes are often successful in business. They know how to focus, concentrate, and move beyond their fears.
Utilize Your Stress
At its best, stress motivates and initiates action, creativity, productivity and resilient health.