Pets and Your Health
It is likely that a major contributor to why pets offer such health benefits is that loving or enjoy the company of your pet raises oxytocin levels.
Eva Selhub, MD is an internationally recognized resilience expert, integrative health physician, author, speaker, scientist, and health consultant who bridges spirituality to managing stress, achieving optimal health, and finding everlasting joy. Dr. Eva engages her clients and her audiences with her powerful energy, words of wisdom, and scientific knowledge to empower others to transform their health and their lives for the better. She resides in Newtonville, Massachusetts.
How Being Happy Will Help You Live Longer
If they end game is living longer and being more happy, what will you choose?
Temporary Pain Relief: A Glimpse Into True Healing
You also give it a chance to let you know why it is there, providing you with an opportunity to go deeper in your healing process.
Politics, Bad News, Vicarious Trauma & Your Health
Is the state of the world, bad news or politics affecting your health? It may be and you may not even be aware of it.
Shakshuka Recipe
This is one of my favorite dishes and for those who know me and see my social media posts, you will note that I make it frequently. It is a…
Remembering: We Are All Energy
Of course, like the rest of us, you forgot. You were born remembering, but then your brain developed and you got exposed to the rest of the world and life’s trials and tribulations.
Remembering: A Guided Meditation for Healing
Join Dr. Eva Selhub in this beautiful guided meditation.
How the Seasons Affect Your Body
I was blessed last week with the opportunity to teach at the Sivananda Ashram Yoga Retreat with many other wonderful teachers of Yoga, meditation and Ayurveda medicine. During one of…
Gratitude for Mom
I practice gratitude today. She is grateful too. And so today, and every day for that matter, I celebrate. I celebrate my mom, miracles, medicine and love…..Most of all, love.
Why You’d Want to Replace ‘Should’ with ‘Could’
Replace Should with Could