Morning Bike Rides, Smiles & the Now
When any of us live in the state of a closed heart, we miss the miracles of the right now.
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Why I Love Airports and Travel
I have met many people who don’t like to travel and more so, hate airports.
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7 Ways to Use Stress Before it Uses You
When you experience stress, it is your body’s way of letting you know you are out of balance
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6 Choices That Will Help You Stay Strong, Flexible and Happy As You Age
Ultimately, you want your body to stay flexible, to use energy efficiently, to handle stress effectively, and bounce back stronger from adversity.
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Manicure or Workout?
Granted, when you have your nails or hair done, someone else is doing the work. But feeling good, not just looking good, is worth it. It’s priceless.
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Fit for Fun
I just got back from the CrossFit Northeast Regional competition where I wasn’t sure where to look.
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How to Redefine Sexy on Your Own Terms
I remember my extended family calling me chubby as early as age six.
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Is Your AC Making You Sick?
There are times when I am extremely thankful for air conditioning.
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Learning From Friends
When you open your heart to people and to life itself, life becomes more worth living.
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5 Rules That Will Guide You to a Healthy Happy Belly
Your gastrointestinal tract takes on a lot of stress.
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9 Extraordinarily Simple Ways to Get Healthy & Happy
Perhaps you spent most of winter feeling stressed, being cooped inside, eating comfort food and rarely making it to the gym.
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3 Foods That Could Be Making You Anxious + How To Eat Your Way Calm
You may think that the stress in your life is just a result of your hectic schedule or financial worries.
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Your Health Destiny Review-David Feinstein, PhD
The controversial premise of this book is that “health, happiness, and strength are a result of the affirmative choices we make”.
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4 Reasons You May Have Vitamin Deficiencies
Vitamin, and mineral deficiencies are more common than most may realize.
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8 Tips for Dealing With the Loss of a Loved One
I am often asked by clients and friends how they can get over and heal from the loss or death of a loved one.
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