Joint Pain? It’s Your Attitude
Did you know, musculoskeletal disorders are the leading cause of disability in the United States and in people over 50 years of age in developed countries?
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Chuck The Scale, Love Your Body Instead
What exactly is or was your goal? To get skinny or to be healthy?
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Love Away, Not Just on Valentine’s Day
I went to visit my family the other day to watch movies and eat homemade popcorn.
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Nature as Medicine
If you are like most North Americans, you spent the majority of your day inside, in a car, in an office, at a computer, or on your smart phone.
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5 Tips for Understanding Stress
It’s normal to experience stress. What isn’t normal for the body is not having the chance to recuperate from stress.
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New Year, New Love, New You
Let go of that which doesn’t serve you any more and make room for that which does!
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Love & Tranquility
You and I are creatures of perfection, emanating light and love in unknown proportions and we are unaware of this.
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The Power of Expecting Good, Do You Have It?
Sometimes life appears to run according to plan; sometimes everything seems to go awry.
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Who’s Got Your Back?
Sustainable living implies that one attempts to reduce the burden on the Earth’s and one’s own resources.
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Breastly Healthy
The problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.
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Purpose = Pain Relief
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.
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Got PEOPLE?
This past week, I got to experience being coached/judged and this is what I learned: PEOPLE help you strive for excellence.
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Keep Moving!
I recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.
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Will Sex Bring You Love Singles?
Intimacy, especially when it involves sexual intercourse, leads to release of the hormone, oxytocin.
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