The Power of Expecting Good, Do You Have It?
Sometimes life appears to run according to plan; sometimes everything seems to go awry.
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Who’s Got Your Back?
Sustainable living implies that one attempts to reduce the burden on the Earth’s and one’s own resources.
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Breastly Healthy
The problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.
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Purpose = Pain Relief
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.
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Got PEOPLE?
This past week, I got to experience being coached/judged and this is what I learned: PEOPLE help you strive for excellence.
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Keep Moving!
I recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.
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Will Sex Bring You Love Singles?
Intimacy, especially when it involves sexual intercourse, leads to release of the hormone, oxytocin.
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Journey to Fitness & Resilience (part 3)
So, according to my aches and pains, it seems I am still alive and still going to CrossFit. The last I checked, I am still showing up.
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Journey to Fitness & Resilience (part 2)
After the first week at CrossFit, I wasn’t sure I was going to make it through the entire month.
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Spirituality—What’s the big deal?
The term “spirituality” has gotten a bad rap, I think, over the past decade.
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Your Body on Nature
I didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature with Naturopath, Dr. Alan Logan.
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My Journey to Fitness and Resilience
It is no wonder that great athletes are often successful in business. They know how to focus, concentrate, and move beyond their fears.
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Utilize Your Stress
At its best, stress motivates and initiates action, creativity, productivity and resilient health.
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