Love & Tranquility
You and I are creatures of perfection, emanating light and love in unknown proportions and we are unaware of this.
DetailsYou and I are creatures of perfection, emanating light and love in unknown proportions and we are unaware of this.
DetailsSometimes life appears to run according to plan; sometimes everything seems to go awry.
DetailsSustainable living implies that one attempts to reduce the burden on the Earth’s and one’s own resources.
DetailsThe problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.
DetailsLast Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.
DetailsThis past week, I got to experience being coached/judged and this is what I learned: PEOPLE help you strive for excellence.
DetailsI recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.
DetailsIntimacy, especially when it involves sexual intercourse, leads to release of the hormone, oxytocin.
DetailsSo, according to my aches and pains, it seems I am still alive and still going to CrossFit. The last I checked, I am still showing up.
DetailsAfter the first week at CrossFit, I wasn’t sure I was going to make it through the entire month.
DetailsThe term “spirituality” has gotten a bad rap, I think, over the past decade.
DetailsI didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature with Naturopath, Dr. Alan Logan.
DetailsIt is no wonder that great athletes are often successful in business. They know how to focus, concentrate, and move beyond their fears.
DetailsAt its best, stress motivates and initiates action, creativity, productivity and resilient health.
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