Who’s Got Your Back?
Sustainable living implies that one attempts to reduce the burden on the Earth’s and one’s own resources.
Details
Breastly Healthy
The problem is that statistics show that 1 out of every 4 women will get breast cancer. It is a scary and chilling statistic.
Details
Purpose = Pain Relief
Last Monday, the WOD (work out of the day) involved running a mile, doing 100 pull-ups, 200 push-ups, 300 air squats, and finishing up with another mile.
Details
Got PEOPLE?
This past week, I got to experience being coached/judged and this is what I learned: PEOPLE help you strive for excellence.
Details
Keep Moving!
I recently had the honor and the joy of watching my CrossFit friends compete in the Crossfit Open Games.
Details
Will Sex Bring You Love Singles?
Intimacy, especially when it involves sexual intercourse, leads to release of the hormone, oxytocin.
Details
Journey to Fitness & Resilience (part 3)
So, according to my aches and pains, it seems I am still alive and still going to CrossFit. The last I checked, I am still showing up.
Details
Journey to Fitness & Resilience (part 2)
After the first week at CrossFit, I wasn’t sure I was going to make it through the entire month.
Details
Spirituality—What’s the big deal?
The term “spirituality” has gotten a bad rap, I think, over the past decade.
Details
Your Body on Nature
I didn’t realize how “great” Nature really is until I embarked on the project of co-authoring Your Brain on Nature with Naturopath, Dr. Alan Logan.
Details
My Journey to Fitness and Resilience
It is no wonder that great athletes are often successful in business. They know how to focus, concentrate, and move beyond their fears.
Details
Utilize Your Stress
At its best, stress motivates and initiates action, creativity, productivity and resilient health.
Details